Make your feet prone to other infections. Moreover, cracked heels increase friction which makes it painful to walk or stand for long hours. Cracked heels are mostly caused by dry skin, lack of moisture, footwear that doesn’t allow excess moisture to escape from your feet and genetics. If you have been struggling with cracked heels for a long time now, then this article is for you! Here we will be discussing some amazing home remedies to soften dry, cracked heels in an effective way.
What Is The Cause Of Cracked Heels?
Dry skin is the main culprit behind dry and cracked heels. Skin gets dried easily when you fail to moisturize your feet regularly. A dry skin is more prone to getting cracked and this happens when the feet are not properly hydrated. Dry and cracked heels are a common problem among women because their skin is thinner than men’s skin and this makes them more susceptible to dryness and cracked heels. Other causes of cracked heels include regular exposure to water, genetics, improper foot care, wearing closed shoes and walking barefoot on rough surfaces. Dry weather conditions can also cause your heels to crack and become rough. If you are dealing with cracked heels, you might also notice some other foot related problems such as Corns, Callouses, Ingrown Toenails, Odor, etc. If you have any of the above mentioned symptoms, it is advisable to see your podiatrist and get an accurate diagnosis done to rule out any other complication.
How To Soften Dry, Cracked Heels?
Exfoliating your dry, cracked heels will help soften them and make them less rough. You can use an exfoliating scrub to gently remove the dead skin cells without causing any damage. There are many exfoliating scrubs available in the market with different ingredients. You can choose one that has natural ingredients and is chemical free. Use a foot scrub or a foot peel to exfoliate your dry and rough skin to make it soft. After exfoliating your skin, you need to hydrate it. Applying a foot cream with nourishing ingredients on your dry and cracked heels will help them regain the lost moisture and softness. Some effective foot creams that you can use to soften dry and cracked heels include coconut oil, cocoa butter, shea butter, jojoba oil and aloe vera. These ingredients are proven to be highly effective in softening dry and cracked heels.
Using Baking Soda To Soak Your Feet
If you want to soften your dry and cracked heels and also want to get rid of the odor, then you can go for baking soda soaks. Baking Soda has great cleansing and anti-bacterial properties which make it an ideal ingredient to cleanse your dry and cracked heels. Baking Soda has powerful anti-inflammatory and anti-fungal properties which make it one of the best ingredients to treat cracked heels. Baking soda also helps soften your dry and cracked heels. Baking soda also has anti-fungal properties which make it an excellent ingredient to treat cracked heels. It also helps cleanse your heels from bacteria and also softens them to prevent further infections.
Using Yoghurt To Soften Your Cracked Heels
If you have dry and cracked heels and you’re looking for a quick home remedy to soften them, then yoghurt can be your best friend. It is one of the most popular home remedies used to treat dry and cracked heels. Yoghurt is rich in lactic acid which is an excellent natural exfoliant. Exfoliating your dry and cracked heels will help them become soft and prevent further infections. The anti-oxidants present in yoghurt are highly effective in reducing inflammation of your dry and cracked heels. This makes yoghurt one of the most effective home remedies for dry and cracked heels. Yoghurt is a natural moisturizer which can be used to soften your dry and cracked heels. You can either apply yoghurt directly on your dry heels or you can also soak your feet in yoghurt water.
Using Olive Oil
Olive oil is one of the best home remedies for dry and cracked heels. It is a rich source of antioxidants and it also contains essential fatty acids which are extremely beneficial for your skin. Regular application of olive oil on your dry and cracked heels can do wonders and make them soft and smooth again. You can either apply olive oil on your dry heels directly or you can also soak your feet in olive oil water. You can also mix some baking soda in olive oil and make it a foot scrub to exfoliate your dry and cracked heels. Olive oil is an excellent moisturizer and it can be used to soften your dry and cracked heels. You can also mix some coconut oil in olive oil to make it more effective. You can also use virgin coconut oil instead of olive oil to soothe your dry and cracked heels.
Using Egg Mask To Soften Dry, Cracked Heels
Egg is a rich source of protein which makes it an excellent foot mask for softening dry, cracked heels. You can make an egg mask to soften your dry and cracked heels. Take a few eggs, crack them and mix the content with a little bit of water. Apply this foot mask on your dry and cracked heels and let it sit for 10-15 minutes. You can also add some baking soda or a little bit of lemon juice in this foot mask for better results. After this, gently scrub your dry and cracked heels with an exfoliating foot scrub and then let the heels air dry. It is advisable to do this once in a week to get soft and smooth dry heels.
Conclusion
Cracked heels are often the result of dry skin and can be treated with a few simple home remedies. Exfoliating your dry skin with a foot scrub and moisturizing it afterwards will help to soften your dry and cracked heels. Other ingredients that can help are baking soda, yoghurt, olive oil and an egg mask. Cracked heels can be painful, as well as unsightly, but they can be treated quickly and easily with these simple home remedies.
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