Lemon is the most versatile ingredient on earth. It can be used for anything ranging from a meat marinade, salad dressing, and pie topping. These yellow fruits are rich in vitamin C which helps improve your immune system, digestion, skin and even hair. Apart from that, lemon also has many other amazing benefits that are not so well-known. Lemon juice is an excellent home remedy for stress, acne, psoriasis and eczema. It also has anti-inflammatory properties which will help you get relief from joint pain if consumed regularly or applied topically in case of arthritis or joint pain. Here are some unexpected ways you can use lemon to heal your life:
Seeing Lemon to Brighten Up Your Morning
If you are looking for a natural way to brighten up your skin, then drink lemon water in the morning. It will help remove the toxins and make your skin healthier and more radiant. You can also try adding some turmeric to it to up the anti-ageing benefits further. If you have dark circles under your eyes or if you want to reduce their appearance, try applying lemon juice on your under eyes. It will help lighten them and reduce their appearance. Lemon water is also known to improve digestion by increasing stomach acid and enzyme secretion. If you are suffering from indigestion, this can be a quick fix.
Helping Hand Against Stress
If you are struggling to cope with stress, drinking lemon water can be beneficial. Lemons are rich in vitamin C and are also known to have a diuretic effect on your body. As a result, you will excrete more water through urine which will take out toxins from your body and reduce your stress levels. Another way to help yourself get rid of stress is to use lemon essential oil. By applying it on your wrists or in the nape of your neck, you can easily relieve yourself of stress. Lemons also have anti-inflammatory properties that can help reduce your stress levels by lowering cortisol and blood pressure. If you are having trouble sleeping at night due to stress, lemon essential oil can also be applied to your temples as it is known to have a calming effect on the nervous system.
Improve Digestion with Lemon
If you are experiencing digestive problems such as indigestion, bloating or acidity, you can try squeezing some lemon juice into a glass of water to get quick relief. Lemons are rich in pectin fiber, which is known to help promote digestion and prevent constipation. Also, the vitamin C in lemon can also aid in iron absorption which is very helpful in case of iron-deficiency anemia. If you have been diagnosed with irritable bowel syndrome or acid reflux, you can try drinking lemon water to see if that helps manage your symptoms. If you are suffering from a bad case of diarrhoea, it is best to avoid lemon water as it may worsen your condition as it is a diuretic and will increase water excretion in the body.
Acne Be-gone
If you are experiencing blemishes on your skin and are looking for a quick fix, you can try drinking lemon water. It is rich in citric acid, vitamin C and minerals like potassium, calcium and magnesium. These nutrients help reduce inflammation, cleanse the skin and prevent breakouts. Lemon is also very alkaline in nature and can help balance the pH levels in the body. Additionally, lemon also has some antifungal and antibacterial properties that can kill the acne-causing bacteria. Another way to use lemon to get rid of acne is to apply freshly squeezed lemon juice on your face. Leave it on for 10-15 minutes and wash it off with cold water to get glowing skin.
Treat Psoriasis and Eczema With Lemon
Psoriasis and eczema are two common skin conditions that occur when the immune system becomes overactive and triggers an inflammatory reaction. These diseases can develop in any age group and are often difficult to treat with conventional methods. If you are suffering from eczema or psoriasis, you can try applying lemon juice to the affected areas. It will help calm down the skin and bring relief from itching and irritation. If you have psoriasis or eczema, it is best to avoid using lemon water as it can worsen the problem.
Helping Hand Against Arthritis
Arthritis is a condition where the joints become inflamed, causing pain, stiffness and reduced mobility. It is one of the most common diseases in the world. If you are suffering from arthritis, you can try drinking lemon water regularly. It is a rich source of vitamin C which is known to help reduce joint pain and inflammation. The citric acid in lemon is known to have analgesic properties which can help reduce joint pain. If you want to use lemon for topical application, you can make a homemade arthritis balm out of it. Just heat some beeswax, almond oil and lemon juice in a double boiler and keep stirring until the mixture thickens. Let it cool down and store it in a glass jar to use it later.
As you can see, lemon has many amazing benefits that can help you heal your life. Besides the health benefits, it is an inexpensive, non-toxic and easily available ingredient. This makes it very useful in the kitchen as well. You can try any of these lemon-based home remedies to see if they help you heal your life. They will also be good for your skin and overall health as well.
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